Are mineral-rich foods good for hearing health?
Minerals are inorganic material found in soils and rocks and are important nutrients the body needs to survive and carry out daily functions and processes. Minerals play a major role in our overall health and proper body function. Calcium makes strong bones and teeth. Zinc is an important mineral for improve the immune system. There are several important minerals, but Potassium, Magnesium, Zinc are crucial for preserving good hearing. Potassium: Potassium is responsible for manage the amount of fluid in your blood and body tissue. It can be important to your hearing health because fluid in the inner ear, that part of the ear that translates the noises we hear into electrical impulses the brain interprets as sound, is dependent on a supply of potassium. Potassium-rich foods may include: potatoes, spinach, tomatoes, bananas, melons, oranges, yogurt and milk. Magnesium: Magnesium conflict the effects of free radicals deliver during loud noises — almost like a protect...